Butt Rounding Challenge - Day 1 - Sfw

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At this time I use a mobile application where I created a training program for myself. The App helps me with timing for each exercise.

Video Transcription

So, let's start my exercises for butt training.

I want my butt rounded and I will use application on my phone to work on it.

And then also I will use where it is possible, dumbbells.

Here are my dumbbells, you will see them later.

And let's start, let's show begin.