Sciatica nerve stretch for sore hips & lower back pain relief
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Aurora Willows doing sciatica nerve stretching in here underwear. This series shows you how to fix the sciatica never pinch so you get your mobility back in a few shorts days of doing the stretching
2年之前
Video Transcription
Leg work today.
Leg back.
It's important to do these leg openers every night or every other night if you want to get your hips moving.
Start with the windshield wiper.
Go very slow, nice. You don't have to go fast. You actually want to go slow at the
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