影片轉錄
Who would like to join me, WANGURLX, for a nice workout video?
So first let's start with the triceps.
So this one is a single arm and this one, this motion, like that, will work this part
of the tricep.
There are three muscles in the tricep.
Who would like to join me, WANGURLX, for a nice workout video?
So first let's start with the triceps.
So this one is a single arm and this one, this motion, like that, will work this part
of the tricep.
There are three muscles in the tricep.